This pic is my daughter’s running total of the start our COVID “adventure,” when things went funny and we all went into hiding. For her that’s when school ended and distance learning began. (She says it won’t be over until we can go to the movies, still not open yet, and not wear masks.) That was 108 days ago. I dashed her plans of having a “quarantine party” on day 100 though; I told her those two words don’t mix well.
So here we are, over three months after the coronavirus changed our daily lives, and what’s different? From completely sheltering in place and hoarding food and toilet paper to, as of right now, getting our haircuts again, going to more stores, and not living in constant terrified fear of “getting the virus.” And yet, I can’t help but feel like my family and friends are in some kind of weird quarantine limbo. The infection rates are increasing, but no one I know has had it yet. We see the numbers go up, the red dots fill in on maps, but it’s like we’re all waiting. And waiting. For what? To get it? To not get it?
In the meantime, we can do nothing but speculate and question the future. What will life be like in a few months? Will school start as it normally should? Can my husband ever go back to his office? Or will we all go back to how life was in March?
And the question that is most on my mind: how are we ever going to fully avoid this virus anyway?
And guess what, there are no answers. We are back to the “wait and see” mode of living, and let’s just say it, it stinks! Us humans don’t handle uncertainty well. We like to have concrete plans and a solid vision of the future, even if that’s unrealistic because no one can predict what may or may not happen tomorrow (we still like to believe we’re in control of our fates).
So, here are some helpful tips that I’ve been trying to help deal with this big question mark time in our lives:
Focus on the now. As difficult as it is to not think about next week or next month or next year, we must try not to. We just don’t know what will happen. We can only look at right now, the present moment. That’s often easier said than done, but know that it’s an ongoing practice, not something you’ll figure out and be done with forever. Every time your mind lingers to the future, bring it back to now.
Accept unpredictability and change. Lately, I’ve heard many people say, “I just want to go back to normal.” Hallelujah, I do too. But the fact is, we can’t. Not yet. And, I hate to say it, but we may not ever. I don’t like the uncomfortable feeling that comes with such an acknowledgment either, but the sooner we learn to accept change (even if it’s just agreeing that it’s happening), the easier it will be. After all, there’s that saying, “the only constant is change.” Each year I realize how true that is.
Control what you can. Focus on the things that are within your control, even if it’s just the little things, what to eat for dinner this week, what to wear the next day (assuming that’s worth the effort!). Make routines for yourself or your family to create some structure. It helps.
Until then, we’ll keep at it. And hopefully, see y’all on the other side of this virus.