Self-awareness

Self-awareness

It sounds like it might be a eastern disease from across the globe, but it’s not. The China Syndrome is a phrase coined by author, Gretchen Rubin and her sister. I heard it on their podcast “Happier with Gretchen Rubin,” and it just means that we have certain ideas of what it means to be an “adult,” and for Gretchen it means having and using China dishware. She thinks that she has finally arrived at adulthood when she can get out those delicate dishes and eat off of them. For her sister it is having all matching and beautiful furniture, no hand-me-down or garage sale pieces, a complete set that her family luxuriates over, or

Does your table look this nice? Mine sure doesn't.
This does look like an adult table setting. And mine looks nothing like this.

it’s wearing nice clothes every day to work instead throwing something on and running out the door.

I liked their term and examples because so often I do not feel like an adult, or a grown woman for that matter. I like to think that some day I will have “arrived”  and I’m officially an adult woman, but it would be for different reasons. For instance, China dishes are a waste of time and money to me. I don’t want to create more space in my house for plates and silverware that I use maybe twice a year, and I have to worry about chipping or breaking (“oh no, they don’t make that pattern any more!”), let alone cleaning and keeping out the dust. Matching furniture is another one that does not matter to me. At this point in my life, it seems time-consuming, expensive, and stressful. I have young children, dogs, and cats. None of those creatures combine well with sparkling furniture that I am trying to keep clean and “nice” for as long as possible (maybe when our obnoxious black cat who scratches everything to shreds finally dies, I’ll consider something new, but she made of pure evil and never dying).

So, what makes one feel like an “adult”? Owning a house? Having kids? Retiring? Even though I don’t feel like one much of the time, my kids certainly think I’m the grown-up. At forty, people half my age agree that I am. When our driveway was getting paved, the paver said I looked just like his niece Buffy, but when he asked his son who was working alongside him, his son said I looked more like aunt Barbie than cousin Buffy. I realized that I am probably closer in age to aunt Barbie, and may have her same graying hair and wrinkles too. It’s hard to accept because I have always looked young and people have always doubted my age. Once, on a flight when I was eighteen, the flight attendant asked if I was old enough to sit in the emergency exit row. You have to be twelve or older to sit in those seats! But now, I don’t look twelve, or eighteen, I look like an adult, so how does one feel like one? Obviously, China doesn’t make you an adult, matching furniture, a new car, or a paved driveway. Nice clothing with the right accessories might make a person appear more together, however it seems like a lot of effort, and these are all things…so what is it?

I guess, for me, I would feel more like an adult if I earned more  money. I made the choice to stay home with children and write, and because of that choice we don’t have a double income (my writing earnings are pretty negligible at this point). I used to work, obviously, throughout high school, college, and beyond, until those kids showed up. However, getting my social security statement recently and seeing the obvious drop in yearly income over my working career was a little depressing. So I don’t know if I would necessarily feel more like an adult if I earned more, or just feel better about myself in general. However, probably opening and actually reading my social security statement might be an indicator of adulthood right there!

I do have this vision of a day when I have it “all together,” the house is clean, the checkbook balanced, the pile of unopened mail is appropriately sorted and filed, the retirement accounts are in order, those college accounts are well funded, and essentially I can sit on the couch and open a book with a nice contented sigh – “Ahh, everything is finished.” That would be nice. However, the reality at this point is much different, if I could get two out of four of those tasks accomplished, I would feel pretty good. And the other reality is that all of those things might be done in that moment, but the next day, the ball keeps rolling – mail keeps arriving, dust collects, purchases are made, college costs even more – there is no end point. Well, there is, but that would mean the ultimate end, and that is not a very positive outcome either. So, for the time being, I will keep on, keeping on and know that, even if I don’t feel like an adult, I certainly look like one, my age says I’m one, and hopefully I act like one most of the time. What’s your definition of being an adult? Have you arrived or are you still waiting for some specific time to make it official?

Plastic, Self-awareness

Your plastic band-aid will, anyway, which is a little funny considering its momentary use on that annoying hang-nail, yet the hundreds of years it will be around after you. This is not an endorsement to stop using

Left in the bathtub.
Left in the bathtub., but will live on forever.

band-aids, but maybe we should think before we offer it to our child who really doesn’t need it to begin with (I’m guilty of that, just to stop the whining). This is all part of my obsession with plastic which started last month when I decided that I would stop using it, in any form. I’ve never liked the fact that it doesn’t break down and that it will be hanging around long after the human race has ended.

Videos with sea turtles having juice box straws permanently stuck up their noses, birds with soda straws stuck in their throats, or animals dying from plastic bag asphyxiation disturb me. I have seen my kids take two sips of a juice box they really didn’t want and throw the rest away. They didn’t throw it in the ocean, but that doesn’t matter – it’s still just a momentary throw-away item that will be around forever.  A few years ago, I went back to my childhood home on the coast of Maine. My brothers and I loved to play on the rocky beach, jumping from huge rock to huge rock, and exploring the many tide pools. I was dismayed during my visit to find the coastline littered with tiny pieces of plastic, broken down as far as it would go, and speckled throughout the many rocks; it was everywhere. We didn’t see that years ago. The plastic wasn’t there, but it is now, and it’s multiplying.

So I decided it was time to put an end to my plastic dependency, then at least I knew that I wasn’t contributing to the problem. I just wouldn’t buy it any more, simple. Then I started to look around and all I saw was plastic in my life. Take a moment and look around your home, especially the kitchen and bathroom, and you will see how pervasive it is, particularly with packaging. Bathroom: shampoo – plastic bottle, deodorant – plastic holder, toothpaste – plastic container, toothbrush – plastic handle and bristles, razor – plastic handle, blades are encased in plastic. In the kitchen:  milk – plastic jug, butter – plastic container, bread – plastic bag, lunch meat and cheese – plastic container or bags, chips – plastic bag, granola bars – individually wrapped in plastic (just because the liner is silver, doesn’t mean it’s recyclable foil ). And it doesn’t stop, everywhere you look – plastic!

I didn’t know what to do about this problem. I didn’t think I could stop using plastic immediately, it’s too difficult to end it outright in one day. Well, if I wanted to be unshaven, un-deodorized, and un-brushed, but I don’t think many of you would want to hang out with me (and I wouldn’t want to be around myself either – too fragrant). My son also didn’t like the idea of us living off of pickles and olives because that was all I could find in our fridge in glass jars.

So, what to do?

Recycle, obviously, save the plastic from its fate of landfills and oceans where animals consume it and pay the price. It’s estimated that Americans recycle only one plastic water bottle out of four; the rest end up in the garbage. Recycling has been a part of my life since it was possible to do it, even bringing aluminum to the local store in Maine to get $.05 a can and then buying candy with the earnings (which was more of a self-serving endeavor). I also knew that not every item could be recycled, but like many people, I just ignorantly threw it in the recycle bin, ever hopeful. I decided that I would start my ceasing of plastic by finding out what is recyclable and trying to buy those products, while trying not to buy anything encased in plastic that can’t be recycled and doesn’t break down. Here’s what I learned:

Most plastic items or packaging have a number on them enclosed in a little triangle with arrows. My best friend thought that thpetsymbole little triangle with arrows meant that it was recyclable because that is the recycle sign to her, but that’s not the case. That symbol is there to tell you what kind of plastic it is, not to signify that it can be recycled. Without getting too crazy about the many types of plastic and its uses, here is what usually can be recycled and what can’t.

YES – Recyclable
#1 (PET plastic) – usually water or soda bottles – often have a redemption value on them.
#2 (HDPE plastic) – milk jugs, detergent bottles, plastic bags.

SOMETIMES  Recyclable (depends on the recycling facility)
#4 (LDPE plastic) – squeezable bottles, bags for packaged bread, dry cleaner garment bags.
#5 (PP plastic) – bags in cereal boxes, butter and yogurt containers, packing tape.

NOT  Recyclable
#3 (PVC) – clear plastic food wrapping, irrigation pipes, kids toys (and this type of plastic is toxic too)
#6 (PS) – Styrofoam cups and food containers (take-out), straws, coffee or beverage lids, egg cartons, plastic cutlery, packing “peanuts.” This is the plastic that usually ends up on beaches and accounts for 35% of landfill waste.
#7 (Other) – this is the catch-all for a variety of different plastics and which often contains the dreaded BPA, which is a known endocrine disrupter. Water cooler bottles, car parts, baby bottles, sippy cups are often made of #7. Most items claim they are “BPA free,” but removing the BPA means adding some other chemical that has not been tested. Just don’t buy #7 if possible, if anything, for health reasons.

I will keep you posted on my attempt to live plastic-free, but right now it’s seems nearly impossible and just downright depressing.

If you’re interested, here are a few things you can do:
1) Don’t get a straw when you go out to eat. Just sip your drink instead. I know that is harder to do with kids and the spill factor. Stay tuned for solutions to this one.
2) Bring your own coffee cup to Starbucks, Peet’s, etc. That one is hard for me to remember, like re-usable shopping bags once were, but it’s just a new habit to form. I tried to go without a lid and ended up with my latte all over me when I stopped short at a red light. No fun.
3) At your next party or get-together, use regular old metal cutlery. It is very easy to put it in the dishwasher instead of using throw-away plastic. Or, if you already bought plastic forks, re-use them. Most boxes are labeled “dishwasher safe.”
4) And the usual, recycle when possible before our grandchildren or their grandchildren are buried in plastic and can’t fight back when the aliens land (kidding, I’m not that crazy, yet).

However, if anyone finds me incoherent and mumbling, “the plastic, the plastic!” you all know why . Just drop me off in a forest somewhere, hopefully one that doesn’t have the dreaded plastic plants.

Fear, Self-awareness, Technology

Facebook – some of us love it, some of us hate it, and some of us refuse to be a part of it. Except for those who want nothing to do with it and will not create an account, the rest of us seem to have an ambivalent relationship with the most popular social media site. We enjoy seeing friends or family from far away post what they’re up to, or the occasional funny meme, but we are also plagued with negativism, hurtful remarks, and the time suck vacuum you find yourself in after you realize you have spent over an hour doing nothing but passively watching other “friends'” posts and then feeling crappy as a result. Here are some reasons why we dislike our beloved Facebook:

"We are truly better than you" we interpret.
“My life is definitely not that happy,” we might dejectedly think.

Problem: Compare and despair – “Everything is awesome!” all the time for everyone else, but your life is not that way. You see posts about how fun and great their lives are, constantly. Smiling faces abound. You can’t get away from it, as you scroll through the latest super-fun get-together you didn’t get invited to or the perfect looking child doing something adorable while your children are screaming and throwing things at each other. The real problem here is that we compare ourselves and our lives to the filtered versions of everyone else’s and think there is something wrong with us. We do not know the real story, and probably never will.
What can you do about it? Remind yourself about why you log-on to Facebook. More than likely it is connect, to see what loved ones are doing across the country or the world, and how their lives are in general. It doesn’t have to be a compare and despair experience unless we let ourselves get stuck and think in that way. I agree, that is not easy. How can you not feel bad about yourself when someone is showing off the latest delicious meal they made or ate at some fancy restaurant; their absolutely fabulous vacation that you can’t afford or the wedding that you’re not having any time soon? Remember that their lives are not perfect (and they’re probably in debt for half of those things). No one’s life is. We all face hardships that others’ cannot see, or that we don’t allow them to see (which is often the case).

happy-family-caption2
What really might be the case. We just don’t know.

So put a stop to the comparison game when it creeps in by reminding yourself of that. Also remember that most people aren’t putting up posts in order to make you feel bad; they are doing it to share a bit of themselves (ideally).

Problem: Negative and hateful posts and remarks or “friends” who appear narcissistic because they post at least sixty-three times a day (we just don’t want to know when you “check-in” at the podiatrist). First, the negative posts: as a society that has supposedly learned the value of positivity in our lives, we obviously have not learned how to put it to use. This has become especially evident with an election that pitted people against one another. Facebook is a platform for opinions – lots of them, all the time.
What can you do about it? One option is to simply keep scrolling (rather quickly) and don’t allow yourself to get sucked into other people’s rants or otherwise. It’s tempting, especially when you staunchly disagree and think you can prove why the other person is wrong, but just don’t do it. You will not change their minds. I repeat, you-will-not-change-their-minds. You will only get embroiled in an argument that no one ends up winning. The same goes for being the voyeur who just reads it all, gets upset, but doesn’t comment (that’s usually me). Don’t bother continuing to read; it will just piss you off and then you’ll yell at your kids or your spouse or your dog for someone else’s stupidity. For more direct action, use the “see less” option. Here is how you do that:
1. Go to a story in your News Feed that you want to hide and click the little gray V looking thing on the right.
2. Click Hide post. You can click Undo to cancel hiding the post.
3. Click See less from [name]

By clicking on this option you will not see all of the similar posts that your “friend” puts up. This also works for the friends who feel the need to post about every possible moment in their day-to-day lives. My only guess for why people do this is because it just becomes a habit: take picture, hit post, and repeat. Are they looking for feedback or “likes” on every post, or are they just over-sharing? That probably depends on the person. Either way, your news feed can get clogged by the never-ending stream of posts by just one person. The “See Less” option helps. Or, if you really do not want to see any of a person’s posts, but still want to be “friends,” you can “Unfollow” that person. Follow the same instructions above, but click on the “Unfollow” option.

Problem: the time suck continuum – how often do we glance at our news feed only to keep scrolling and scrolling and before we know it, we have spent over an hour (or more) of our time comparing ourselves, getting angry at negative posts or annoyed by others? It’s not worth it. More than likely, you don’t feel good about yourself or people in general after spending so much time passively watching others’ lives go by via FB posts. We criticize young people and their addictions to screens when we must share some of the blame too (and we need to remember that we are the example that they see on a daily basis).
What can you do about it? If you know that you can’t cut down or set a reasonable time limit for yourself and want to take a break, then “Step away from that account.” Just stop logging-on, delete the app from your phone or tablet, and resist the urge to type in the address when on your computer. Life will not end, others will not stop posting, the sun will continue to rise every day, and you will not be missing out if someone’s cat does a back flip for the first time. If you want take more significant action, you can “Deactivate your account” which will disable your profile temporarily and remove your name and photo from many things that you have shared. To do this:
1. Go to Settings.
2. Click “Deactivate My Account” near the bottom of the page.
3. You will then go through a series of questions and windows, complete with pictures of your friends who will “miss you,” according to Facebook.

Facebook provides all of these options for us because they don’t want us to do one thing – leave. And we can’t, entirely. Facebook is the Internet’s Hotel California, “you can’t check out any time you want, but you can never leave.” There is a way to permanently delete your account which involves multiple steps and waiting for two weeks. In that fourteen day time frame, if you log back on for any reason, your account will not be deleted and you go through the process all over again. If you get through that two week period and your account is officially deleted, you’re still not completely gone. Certain things remain like personal messages you have sent to other users . You can never be deleted entirely.

Still, we must remember some of the positives involved with engaging in Facebook. It is nice to see pictures of people and places far away. You do get a much needed laugh sometimes at a friend’s post, or educated on a subject you knew nothing about. We can feel a little less lonely at times knowing that there are others out there posting (and posting and posting). In the end, we must take the good with the bad and try to keep a healthy balance. So, here is the quick take-away to solving the problems listed above:

1) Don’t compare yourself to others. It’s not worth it – you’re better than that.
2) Don’t involve yourself in other people’s business. It’s their issues, not yours (from overboard expression of opinions to liking themselves and their own image a little too much).
3) Check yourself (before you wreck yourself) on the amount of time you invest in any social media site.

Try to remember that they are tools to enhance and enrich our daily existence; they are not essential to our lives. The majority of us can remember a time before any of this existed, and we were fine. We found other ways to distract ourselves. That being said, most of us will continue to use Facebook anyway and keep trying to strike that balance so if you liked this blog post, please share it, I’m trying to get 5,000,000,000,000,000 likes and break that Guinness world record.   :)

Fear, Parenting, Self-awareness

Being comfortable with being clueless, or feeling okay about being completely ignorant in a given situation, is not a skill that many of us can do well, but I wish I could. Being in the space of learning something new, having the expectation to perform (fairly) well, while admitting that I really don’t know what I’m doing, is extremely difficult for me, as it is for many of us. We all want to “know” everything right now, eliminating the possibility of looking stupid. That, of course, is not always possible.

Last summer, for example, I took on the job of “computer person” for my kids’ swim team. This role entailed learning the software that the team uses to manage the swimmers and to run the meets. That, in itself, did not seem too difficult. Usually, I can pick up on new programs fairly quickly. But, as I soon discovered, there was a lot more involved than just figuring out software. I had to be at every home meet and  get everything ready to start the meet, including changes made by coaches,  fixing any issues with the program then printing them and other needed forms to run the meet. People waiting on me, and me alone, to get this meet going – now. Then, during the course of the meet, I was in charge of making sure times got entered and results printed. If there was a question about an event, it fell on me. It was a lot of pressure and I felt a lot of anxiety starting out.  I put myself in a position in which I did not know what was going on or what I supposed to do about it. My kids swam on the team last year, but my biggest contribution was running the snack bar. I had no clue about what happens “behind the scenes” at a meet, and how it all ends up with the meet results on a nice piece of paper for everyone. I was definitely clueless, signing up for the job, and in executing it.

As adults many of us do not put ourselves in brand new situations. We might get a new job or go back to school or travel to new places, but there is some element of familiarity in it. Most likely, we get a new job doing the same thing we did at our old job, we take classes but we have gone through school before, we might visit a new place on the globe but more than likely we have a ticket to go home. Few of us sign up for a sport that we have never played, learn a brand new instrument,  take on a completely new career that we have no experience in, or pick up and move permanently across the world to an unknown place. We do not often have the experience of being completely clueless and out of our comfort zone. We’re grown-ups and we don’t have to do that anymore.

And yet, being completely clueless in my new role as “swim team computer person” and not enjoying the feeling, I realized how often we ask our kids to do just that – jump in without knowing a thing.  “Don’t worry, you’ll be fine,” we usually say to them. “That’s okay, no one else knows what they’re doing either, just get out there and have fun,” we might encourage. My daughter signed up for basketball last winter for the first time. She was eight and never even attempted dribbling or shooting baskets (she was too short to reach the basket except on a fluke shot), but she showed real interest so I signed her up. Before her first game, she was very nervous. She claimed that she didn’t know how to play or what she was doing. I tried to tell her that it was okay to feel nervous because it was her first game, and that she should try to “observe” the game more than play in it. “If the ball comes to you, just pass it to your teammate. No one is expecting you to know everything during your first game.”

It was hard for her, but she did it. The opposing team ended up being a couple years older and a grade higher than her team; they were also well practiced. My daughter’s team got clobbered (to the point where they stopped keeping score

Getting lucky with the fluke shot.
Getting lucky with the fluke shot.

on the other team because it was so high). Players and parents were stunned and bit disappointed that they were so outmatched, but at least my daughter was in the same boat as her teammates, taking the defeat together.  Seeing her get out there and try, in front of many parents and other kids, was a realization for me. It is hard to put yourself out there, not knowing what you’re doing, and not wanting to screw it all up. She got out there, though, and I was proud of her for trying – with my view from the sidelines. Obviously, that was not something that I personally wanted to do. And yet, that following summer, I did. I walked into a job being completely clueless. Was I comfortable with that? No. But did I do it anyway? Yes.

I did catch on to the intricacies of the “computer person” job by the end of the swim season, and I wasn’t too bad at it. It taught me that, even as an old person (in my kids’ eyes), I can learn new things and use my brain. I didn’t do everything perfectly, but I figured out why I screwed up each time that I did. Now, since it is over, I am grateful for the experience, and I have a new respect for my children getting out there and doing new things. As adults we all should get out of our comfort zones and be clueless sometimes, despite feeling uncomfortable.

Now that I have put the responsibility on everyone else, I’ll go back and watch my kids do it for awhile.  :)

Self-awareness, Writing

How often to do we plan for the future with the idea that everything will be perfect when that day comes? “I’ll feel good when…I get that bigger house, I get a promotion, I finish school, I lose weight, I retire…” and the list goes on. We have certain goals with a better prospect in mind. Meeting the goal would hopefully be our end result – finally reaching a place where we feel good and our needs  are met. And, now, our lives can begin, right?

sunrise
We see our future as that beautiful, rising sun.

And yet, the goal and the idea do not always meet up with reality. We fail to see that when we want something so much. You get that bigger house (I did), but now spend twice as much time cleaning it. You get that sought-after promotion, and feel great that you were chosen, but now you have so much more responsibility and spend much more time working. You finish school, only to realize that getting a job is really difficult and you miss the structure and dependability of classes. You work really hard to lose weight and look and feel great, but now must watch every little morsel that passes your lips. It’s not what we expected!

My goal was (and still is) to be a writer, and I guess I am because I write. I write things that I share with no one (because, really, no one would want to read them). I write things like this that get put out into the unknown and possibly help someone, and I write other things in hopes of getting published. Now, my goal has moved on to publishing a book, and it has not been easy. People talk about getting rejected over and over again, and that it is my experience so far, too. My “idea,” however, was that I would write that book, try hard, get it out there and it would be published! (This is where the heavens are shining down upon me and I am

Sometimes, the bright future is not what we expected.
Sometimes, the bright future is not what we expected.

looking up radiantly with a smile.) That is not the case.

I was only thinking about the end result and the “happiness” that it would bring me. I didn’t (and probably still don’t) factor in the difficult parts when imagining this “writer/published author” life. And does anyone? If we thought about all the adversity we will face, would we attempt anything? I probably wouldn’t. I often suffer from that unfortunate flaw of giving up really quickly when something doesn’t work out immediately. I try to work on that, not only for myself, but because I see my daughter doing the same thing.

So, what then, persevere and all that?  Carry on? Fight to the death? I guess it depends on how much you want it, whatever “it” is. And it also means being realistic when you sit down and think about this goal, factoring in the not-so-fun parts, the rejection parts, the this-is-not-what-I-expected parts, then keep checking in with yourself to see if this goal is still something you want to pursue. I am not saying, “it’s tough, so give up” but I don’t think stubbornly continuing when your life and goals have shifted is worthwhile. How many of us have said, “I’m doing this, even if it kills me!” Is it really worth all that much in the end? Maybe not.

As for me, I will continue to submit my book, and more than likely, continue to get rejected (“Thank you, but that project is not right for us at this time”). I don’t have a timeline yet as to when I will stop and start considering just publishing it myself, but I do have a better idea of what it takes to be a writer and to show up even when I don’t feel like it at 5:30am. It’s certainly not what I expected, but from what I have learned in life so far, when is it ever, really?

Parenting, Self-awareness

As I added dishes to the dishwasher the other day, I was annoyed. I am one of those people who will rearrange the dishes in the dishwasher to make them all fit right. Anal, yes. On the bottom level plates should be put at the front and bowls at the back. It’s the only way to get them to fit in there without overlapping or wasting dishwasherspace. I know some people who will literally have about five dishes in their dishwasher and run it. Supposedly, it is so the dishes won’t touch because they might chip. It is such a waste a water. So I guess I must compensate for that by having every inch of space used in mine.

My husband does not think about the intricacies of dishwasher loading, and he always starts by putting the plates in the back. If there are just a couple, I’ll move them; if there are too many, I just leave them and be annoyed as I try to fit the rest of the dishes in.  My husband would tell me that he doesn’t have time to think about how to load the dishwasher in the most efficient way. He is probably right. He works full-time and commutes; I don’t. His job involves dealing with clients, solving problems, and engineering. Mine involves loading the dishwasher, folding the clothes (I’m still trying to discover a way to do that faster), and vacuuming. My job is also making lunches for kids and trying to keep them healthy, breaking up the argument over who gets the mail, and listening as my son tells me that his fellow kindergartner friend didn’t want to sit next to him at lunch, again.

My job as a mother and running the household is important. I try to do it well.  I try to raise my children to be kind and respectful, and to have them think about what they do and how it affects others. I also try to let them have fun because they will only be kids for a short time. I attempt to keep a relatively clean and orderly house (and it’s certainly not perfect) because I know what it is like to live in a disorganized mess, and the underlying feelings of insecurity  and chaos it causes. And yet, I still don’t feel like my job is as important as my husband’s, or most people of the working world.  I still question what I am doing and if it’s worth it. And as I load the dishwasher trying to make the dishes all fit together nicely, I feel unworthy.

I know, I know, this is a feeling and message that I am creating. It comes from within. No one is directly telling me (except for the dishwasher) that I am less than my husband, my father-in-law (also an engineer), my dad with high salary  healthcare career, or my doctor brother. I am telling myself: I am not as important as someone who has a paying career. My job of raising my children is not as worthy as theirs. Writing it makes me see how ridiculous the statement is – of course, this is an important job. If I want to be present for my children and help them to grow into kind, compassionate, and respectful adults then I think I need to be a part of that process.

This is not a dig towards anyone who works full-time and must have their kids go to daycare, definitely not. There are plenty of kids who are in that situation and have a better outlook than kids who don’t go to daycare. Some stay-at-home parents are less available to their kids than full-time working ones. But for me, I am making the choice to “stay-at-home” and there are consequences to that decision, just like there would be if I chose to go out and  work full-time. One of them is that I must face the fact that I don’t get raises or promotions, I don’t get accolades or performance reviews, I must examine my own job and determine if I need to improve in some areas, and I always think I do. And this is where stay-at-home moms (or dads) must build themselves up, disregard societal views towards those of us who “get to stay home all day and do nothing,” and realize that our jobs are important and we are contributing something more to the world than just doing the laundry or dusting the shelves (that you could write your name on due to the 1/4″ layer of dust, oh that’s just my house). So, dishwasher, I am going to shut you now, compliment you by saying that you’re doing a very good job, and tell you to stop talking and get back to work.

Self-awareness, Technology

Most of us know about Pavlov’s experiments involving dogs and bells. If you don’t, here is a quick summary: at the beginning of the twentieth century, Russian scientist Ivan Pavlov was studying digestion and stumbled upon the idea of conditioning. After some training, he found that if he rang a bell, dogs in his experiment would start to salivate in anticipation of being fed. Now all he had to do was ring the bell and the dogs would involuntarily salivate, expecting their next meal. This process came to be known as classical conditioning, in which an animal (or human) learns to respond to a certain stimulus  in a specific way (that is just the basic idea).

When my best friend worked at Macy’s in her twenties I noticed a series of dings over the intercom system one day. I asked her why they did that. She said that it was different signals to employees to start break or end it, to clock-out, etc. I was surprised that Macy’s would employ such a system, but it made more sense than someone walking around and telling people what they needed to do at certain times. And god forbid they announce it over the loud speaker and disturb someone’s luxury shopping experience. I asked her if she and her fellow workers salivate when they hear the dings . My dear friend who didn’t read much and is a bit blond didn’t get it, but I thought it was funny.

And yet now, in the twenty-first century I noticed that I am the one salivating at bells, well in this case it’s automatically responding to my iPhone when it dings to signal that I received an email, or makes a sound when I have a text. I noticed myself unconsciously reaching for my phone to see what important email that I just had to read, and yet all I would find is: there is yet another sale at Target or my son’s little league team posted new pictures of their last game. Do I need to stop what I am doing to know these things? No. Have I been conditioned too?

Poppy has her phone by her all of the time.
Poppy has her phone by her all of the time and is very distracted by it.

Yes.   And it isn’t just me. I see people constantly stopping to look at their phones when they make a sound. My father-in-law uses his phone only for work and he is always responding to it. Before phones he would easily work a ten hour day, now with the phone always near him they can reach him at any waking hour, and they do. He doesn’t seem to notice this.

How many times have you been talking to someone only to have them respond to their phone while trying to act like they are still paying attention by nodding while they read their screen, and then acting like they knew what you just said? It happens to me and I know that I have done it to others, especially my kids. I realized that I did not like being one of Pavlov’s email dogs. I didn’t want to respond automatically to the many sounds of the iPhone. If I was expecting something important or there was an emergency, I would be okay with it, but if that were the case then the other person should just pick-up the phone

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She should just go to Settings and turn off those dings.

and call, the old-fashioned way. So I did something drastic – I went to settings and made all of the sounds silent. I turned off the ding on both my phone and tablet so I didn’t hear double dings while sitting and reading a book. Unless I made the effort to get my phone and look at it, I was deaf to the announcement of Target sales or to Facebook telling me that I might have been mentioned in someone’s post.

It has been a much quieter and calmer existence without the barrage of dings and signals. I even turned off the email sound on my husband’s phone who responded in the same conditioned way as I did. He has yet to notice. Are you conditioned in this way too? Do something drastic like I did, got to Settings and just turn those sounds off.

Self-awareness

Recently my brother and I were talking about how we don’t like to waste food, even if we buy something new and don’t like it, we will either eat it or find someone to give it to. For whatever reason, we can’t find it in ourselves to just dump it down the drain or throw it in the garbage. My brother said that he offered his neighbor a snack that he did not find appealing, except during starvation possibly, because she is an elementary  teacher and always has snacks on hand for her students (that she pays for herself, of course). She said, definitely, she would take them because she has students who are “food insecure.” Food insecure? I asked. What is that? It sounded like some type of eating disorder or social anxiety problem in which you feel insecure about eating in front of others.  My brother was questioning too. It turns out that we are both naive to the world’s problems. She told him that “food insecure” means that they don’t have enough to eat, and possibly don’t know when the next meal will be or from where.

I looked into the term and the USDA labels it this way:

Food Insecurity

  • Low food security (old label=Food insecurity without hunger): reports of reduced quality, variety, or desirability of diet. Little or no indication of reduced food intake.
  • Very low food security (old label=Food insecurity with hunger): Reports of multiple indications of disrupted eating patterns and reduced food intake

My brother and I were surprised. He lives in the San Francisco Bay Area, in the middle of Silicon Valley. We thought, there are starving kids here? This  neighbor teaches in a district that is definitely not in a desired neighborhood of the Los Altos hills, but still, we didn’t realize that there are “food insecure” kids so nearby. That suddenly made it “real” for my brother. Before it seemed like some floating idea that happened to people “somewhere else.” Sure, we can read the statistics; we know there are hungry kids out there, even in the U.S., but it didn’t seem so real until he talked to someone who was experiencing it firsthand in her classroom.

Why is that? That got us questioning about how we unconsciously distance ourselves from the reality of painful things. Granted, we were ignorant to knowing about the legitimately distressed kids in the neighborhood. We thought that happened in bigger cities with more poverty, but it still wasn’t “real” until now. I pointed out the many other things we do that with – how many times do we hear about a bombing in the Middle East, but we don’t have a strong reaction to it any more. On one hand, we have heard about so many bombings over there, almost on a daily basis, that we have become desensitized to it.  But, on the other hand, it is so far away, and we are so removed from it, that we can’t really understand the reality of living with the idea of getting bombed on a shopping trip to pick up tonight’s dinner. And it doesn’t have to be with something as drastic as bombings, think about wives getting beaten, children sexually abused, animals left to starve and die – it happens all the time unfortunately, probably somewhere nearby, and we know it does, but we distance ourselves from the reality of it. We don’t go looking for the facts of these horrible things, we just know they are there, and try our best to not think about it until we have to, or until something moves us to look closer and do something about it.

Someone hungry might need that snack.
Someone hungry might need that snack.

For my brother’s part, he knows where his unwanted snacks can go, and he’ll also throw something extra in his cart at the store to give to his neighbor. Now that he knows, and the realness is there, he is choosing to do something about it, instead of hiding from the reality of it. I live two hundred miles away, but have started wondering about how many kids near me are hungry at school today…