Fear, Grief, Parkinson's Disease

Anyone who has read my previous post about my mom (Letting Go of Knowing Why When Loved Ones are Sick) knows that she has Parkinson’s disease (PD to those of us now familiar with it). PD has all the terrible symptoms  one thinks of: with tremors throughout her body and “freezing up,” or the inability to walk because that connection from her brain to her feet just won’t work sometimes. But the hardest part of this illness, at least to my brother and me, is the dementia and the decline of her cognitive functioning. Like Alzheimer’s, Parkinson’s causes a person’s mind to slowly slip away. Lately, it’s become worse. The progression of the disease, along with a urinary tract infection that led to sepsis and put her in the hospital, seems to have made her “good days” become far fewer than her “bad days,” when she mumbles incoherently or thinks her walker is the portable commode.

My brother and I usually try to make light of her condition, attempting to find the humor in things, like when she kept referring to the physical therapist as the “power girl” (“when is the power girl coming over?”) or when she asked me very seriously if I had in my “possession two pounds of white See’s candy that looks like pajamas,” (I answered “No, sorry, I don’t” to that one). We don’t laugh at her or her condition, but we cope by finding humor in the absurdity of it all and marveling at the frightening and amazing human brain.

Yet, in other instances, we need to talk her off a metaphorical ledge and try to bring her into our current reality, like when she calls very concerned saying, “Dad died, will you take me to the funeral?” and I have to tell her that her dad died over twenty-five years ago. Then when she questions “well, who died?” and I tell her “no one died, Mom, you’re okay,” she is never fully reassured by this, and neither am I. We don’t know how we can help her, and unfortunately, there is not much we can do at this point, except talk to her and visit her. This brings me to the title of this post, “Progressive Disease Never Gets Easier – and I’m a Wimp,” because it is becoming harder and harder to visit her and try to act like everything is normal and okay while I’m there.  In my previous post I wrote, “So, instead, we will continue to visit her regardless of her current state that day. We’ll stick by her, even when the disease takes it all, not knowing the reason why and just letting the idea of fair gmom_julieo… As we painfully watch we will hope that our presence will make it easier on my mom, the one, in the end, who is suffering the most.” Those words seem hypocritical now because I don’t look forward to seeing her and it’s hard to show-up with a smile. With two busy young kids in sports and other activities it is easy to let time slip by with practices or games and realize that I have not visited my mom in awhile. That fact makes me feel guilty, which makes me avoid the visit, which makes me guiltier, and so it goes.

We’ve all seen or read about families who leave their parents or loved ones to rot away in a nursing home or retirement place, never visiting, or doing so once a year for twenty minutes. I always thought they were uncaring jerks and questioned how people could do that to “their own parents!” but maybe now I see why a little more clearly. Maybe it’s just too hard and they can’t face seeing their loved one turn from a “normal” person to a nearly unrecognizable shell of who they once were. It’s agonizing to watch and too painful to accept, so they don’t. They hide, pop up once a year, and retreat back to their own world where this reality doesn’t exist. I get it and oftentimes would like to do the same, but I don’t. And yet, I could do more.  My brother calls my mom once a day and drives up to visit her once a month regardless of what is going on in his life. His strength and fortitude far exceed mine.

But pain is no excuse, at least not a good one. Just because it’s difficult does not mean it’s acceptable to avoid it. The truth in this situation is that I can’t come to a full acceptance of her progressive disease because the disease keeps changing, so once I accept it, the disease has progressed and my mom can’t remember what day it is; a short time later, I must now accept that she thinks See’s candy looks like pajamas. It does not stop until the disease stops, and then she is no longer here. There is no good answer or solution; and it seems near impossible to look for a bright side or some positive way to view it all. Sometimes, I’m realizing, it’s best to keep your head down and keep moving forward, to show-up while staying the course, be it a progressive disease or a marathon with an unknown end.

Fear, Self-awareness, Technology

Facebook – some of us love it, some of us hate it, and some of us refuse to be a part of it. Except for those who want nothing to do with it and will not create an account, the rest of us seem to have an ambivalent relationship with the most popular social media site. We enjoy seeing friends or family from far away post what they’re up to, or the occasional funny meme, but we are also plagued with negativism, hurtful remarks, and the time suck vacuum you find yourself in after you realize you have spent over an hour doing nothing but passively watching other “friends'” posts and then feeling crappy as a result. Here are some reasons why we dislike our beloved Facebook:

"We are truly better than you" we interpret.
“My life is definitely not that happy,” we might dejectedly think.

Problem: Compare and despair – “Everything is awesome!” all the time for everyone else, but your life is not that way. You see posts about how fun and great their lives are, constantly. Smiling faces abound. You can’t get away from it, as you scroll through the latest super-fun get-together you didn’t get invited to or the perfect looking child doing something adorable while your children are screaming and throwing things at each other. The real problem here is that we compare ourselves and our lives to the filtered versions of everyone else’s and think there is something wrong with us. We do not know the real story, and probably never will.
What can you do about it? Remind yourself about why you log-on to Facebook. More than likely it is connect, to see what loved ones are doing across the country or the world, and how their lives are in general. It doesn’t have to be a compare and despair experience unless we let ourselves get stuck and think in that way. I agree, that is not easy. How can you not feel bad about yourself when someone is showing off the latest delicious meal they made or ate at some fancy restaurant; their absolutely fabulous vacation that you can’t afford or the wedding that you’re not having any time soon? Remember that their lives are not perfect (and they’re probably in debt for half of those things). No one’s life is. We all face hardships that others’ cannot see, or that we don’t allow them to see (which is often the case).

happy-family-caption2
What really might be the case. We just don’t know.

So put a stop to the comparison game when it creeps in by reminding yourself of that. Also remember that most people aren’t putting up posts in order to make you feel bad; they are doing it to share a bit of themselves (ideally).

Problem: Negative and hateful posts and remarks or “friends” who appear narcissistic because they post at least sixty-three times a day (we just don’t want to know when you “check-in” at the podiatrist). First, the negative posts: as a society that has supposedly learned the value of positivity in our lives, we obviously have not learned how to put it to use. This has become especially evident with an election that pitted people against one another. Facebook is a platform for opinions – lots of them, all the time.
What can you do about it? One option is to simply keep scrolling (rather quickly) and don’t allow yourself to get sucked into other people’s rants or otherwise. It’s tempting, especially when you staunchly disagree and think you can prove why the other person is wrong, but just don’t do it. You will not change their minds. I repeat, you-will-not-change-their-minds. You will only get embroiled in an argument that no one ends up winning. The same goes for being the voyeur who just reads it all, gets upset, but doesn’t comment (that’s usually me). Don’t bother continuing to read; it will just piss you off and then you’ll yell at your kids or your spouse or your dog for someone else’s stupidity. For more direct action, use the “see less” option. Here is how you do that:
1. Go to a story in your News Feed that you want to hide and click the little gray V looking thing on the right.
2. Click Hide post. You can click Undo to cancel hiding the post.
3. Click See less from [name]

By clicking on this option you will not see all of the similar posts that your “friend” puts up. This also works for the friends who feel the need to post about every possible moment in their day-to-day lives. My only guess for why people do this is because it just becomes a habit: take picture, hit post, and repeat. Are they looking for feedback or “likes” on every post, or are they just over-sharing? That probably depends on the person. Either way, your news feed can get clogged by the never-ending stream of posts by just one person. The “See Less” option helps. Or, if you really do not want to see any of a person’s posts, but still want to be “friends,” you can “Unfollow” that person. Follow the same instructions above, but click on the “Unfollow” option.

Problem: the time suck continuum – how often do we glance at our news feed only to keep scrolling and scrolling and before we know it, we have spent over an hour (or more) of our time comparing ourselves, getting angry at negative posts or annoyed by others? It’s not worth it. More than likely, you don’t feel good about yourself or people in general after spending so much time passively watching others’ lives go by via FB posts. We criticize young people and their addictions to screens when we must share some of the blame too (and we need to remember that we are the example that they see on a daily basis).
What can you do about it? If you know that you can’t cut down or set a reasonable time limit for yourself and want to take a break, then “Step away from that account.” Just stop logging-on, delete the app from your phone or tablet, and resist the urge to type in the address when on your computer. Life will not end, others will not stop posting, the sun will continue to rise every day, and you will not be missing out if someone’s cat does a back flip for the first time. If you want take more significant action, you can “Deactivate your account” which will disable your profile temporarily and remove your name and photo from many things that you have shared. To do this:
1. Go to Settings.
2. Click “Deactivate My Account” near the bottom of the page.
3. You will then go through a series of questions and windows, complete with pictures of your friends who will “miss you,” according to Facebook.

Facebook provides all of these options for us because they don’t want us to do one thing – leave. And we can’t, entirely. Facebook is the Internet’s Hotel California, “you can’t check out any time you want, but you can never leave.” There is a way to permanently delete your account which involves multiple steps and waiting for two weeks. In that fourteen day time frame, if you log back on for any reason, your account will not be deleted and you go through the process all over again. If you get through that two week period and your account is officially deleted, you’re still not completely gone. Certain things remain like personal messages you have sent to other users . You can never be deleted entirely.

Still, we must remember some of the positives involved with engaging in Facebook. It is nice to see pictures of people and places far away. You do get a much needed laugh sometimes at a friend’s post, or educated on a subject you knew nothing about. We can feel a little less lonely at times knowing that there are others out there posting (and posting and posting). In the end, we must take the good with the bad and try to keep a healthy balance. So, here is the quick take-away to solving the problems listed above:

1) Don’t compare yourself to others. It’s not worth it – you’re better than that.
2) Don’t involve yourself in other people’s business. It’s their issues, not yours (from overboard expression of opinions to liking themselves and their own image a little too much).
3) Check yourself (before you wreck yourself) on the amount of time you invest in any social media site.

Try to remember that they are tools to enhance and enrich our daily existence; they are not essential to our lives. The majority of us can remember a time before any of this existed, and we were fine. We found other ways to distract ourselves. That being said, most of us will continue to use Facebook anyway and keep trying to strike that balance so if you liked this blog post, please share it, I’m trying to get 5,000,000,000,000,000 likes and break that Guinness world record.   :)

Fear, Parenting, Self-awareness

Being comfortable with being clueless, or feeling okay about being completely ignorant in a given situation, is not a skill that many of us can do well, but I wish I could. Being in the space of learning something new, having the expectation to perform (fairly) well, while admitting that I really don’t know what I’m doing, is extremely difficult for me, as it is for many of us. We all want to “know” everything right now, eliminating the possibility of looking stupid. That, of course, is not always possible.

Last summer, for example, I took on the job of “computer person” for my kids’ swim team. This role entailed learning the software that the team uses to manage the swimmers and to run the meets. That, in itself, did not seem too difficult. Usually, I can pick up on new programs fairly quickly. But, as I soon discovered, there was a lot more involved than just figuring out software. I had to be at every home meet and  get everything ready to start the meet, including changes made by coaches,  fixing any issues with the program then printing them and other needed forms to run the meet. People waiting on me, and me alone, to get this meet going – now. Then, during the course of the meet, I was in charge of making sure times got entered and results printed. If there was a question about an event, it fell on me. It was a lot of pressure and I felt a lot of anxiety starting out.  I put myself in a position in which I did not know what was going on or what I supposed to do about it. My kids swam on the team last year, but my biggest contribution was running the snack bar. I had no clue about what happens “behind the scenes” at a meet, and how it all ends up with the meet results on a nice piece of paper for everyone. I was definitely clueless, signing up for the job, and in executing it.

As adults many of us do not put ourselves in brand new situations. We might get a new job or go back to school or travel to new places, but there is some element of familiarity in it. Most likely, we get a new job doing the same thing we did at our old job, we take classes but we have gone through school before, we might visit a new place on the globe but more than likely we have a ticket to go home. Few of us sign up for a sport that we have never played, learn a brand new instrument,  take on a completely new career that we have no experience in, or pick up and move permanently across the world to an unknown place. We do not often have the experience of being completely clueless and out of our comfort zone. We’re grown-ups and we don’t have to do that anymore.

And yet, being completely clueless in my new role as “swim team computer person” and not enjoying the feeling, I realized how often we ask our kids to do just that – jump in without knowing a thing.  “Don’t worry, you’ll be fine,” we usually say to them. “That’s okay, no one else knows what they’re doing either, just get out there and have fun,” we might encourage. My daughter signed up for basketball last winter for the first time. She was eight and never even attempted dribbling or shooting baskets (she was too short to reach the basket except on a fluke shot), but she showed real interest so I signed her up. Before her first game, she was very nervous. She claimed that she didn’t know how to play or what she was doing. I tried to tell her that it was okay to feel nervous because it was her first game, and that she should try to “observe” the game more than play in it. “If the ball comes to you, just pass it to your teammate. No one is expecting you to know everything during your first game.”

It was hard for her, but she did it. The opposing team ended up being a couple years older and a grade higher than her team; they were also well practiced. My daughter’s team got clobbered (to the point where they stopped keeping score

Getting lucky with the fluke shot.
Getting lucky with the fluke shot.

on the other team because it was so high). Players and parents were stunned and bit disappointed that they were so outmatched, but at least my daughter was in the same boat as her teammates, taking the defeat together.  Seeing her get out there and try, in front of many parents and other kids, was a realization for me. It is hard to put yourself out there, not knowing what you’re doing, and not wanting to screw it all up. She got out there, though, and I was proud of her for trying – with my view from the sidelines. Obviously, that was not something that I personally wanted to do. And yet, that following summer, I did. I walked into a job being completely clueless. Was I comfortable with that? No. But did I do it anyway? Yes.

I did catch on to the intricacies of the “computer person” job by the end of the swim season, and I wasn’t too bad at it. It taught me that, even as an old person (in my kids’ eyes), I can learn new things and use my brain. I didn’t do everything perfectly, but I figured out why I screwed up each time that I did. Now, since it is over, I am grateful for the experience, and I have a new respect for my children getting out there and doing new things. As adults we all should get out of our comfort zones and be clueless sometimes, despite feeling uncomfortable.

Now that I have put the responsibility on everyone else, I’ll go back and watch my kids do it for awhile.  :)

Fear

This election year has been one of confusion and instant polarity. Although both parties have slowly polarized themselves over time, and it seems they both think “you’re either with us or against us,” this year has mixed up many declared Republicans and Democrats. Some politicians are supporting the opposite candidate because they cannot stand the one who represents their party. For the “average voter” the choice between “him” or “her” has been a difficult one. Some people are staunchly on one side or another, which has led to many family and friend disagreements across the country, but most of us are still unsure about who to vote for, which leads us to the “the fear vote.”

Voting out of fear is when you cast your ballot for a certain candidate because you fear having the opposing candidate win.  I have been led to voting in this way many times. This year I have heard, “He’s going to start world war three, so I’m voting for her,” or “She’s a liar and will take away my gun rights, so I have to vote for him,” among other reasons, all based in fear of what the other candidate might do or might be. Most people would say that they have no choice, but to vote that way. “There is no one to agree with! They’re both terrible!” I disagree. There must be some stance on a given issue that a voter could share with one of the candidates. Instead of constantly fearing the unknown, sit down and think about what you do agree with regarding each candidate’s issues. Try to wipe away all the muck that has been thrown around (quite heavily) and ask yourself what is important to you and who represents those values, then just vote for whoever that is.  Excuse yourself from arguing with people about who did what, or why he or she will be the worst president in the history of the U.S., and go on with your life.
And now, I will get down from my soapbox  after this little poem.

10/14/16 addition: I think I need to change my tune since all of the allegations against a certain candidate and the women he has treated “indelicately” let’s say. Even if I thought he was a worthy candidate at some point, when people come forward and repeatedly make the same claims thereby showing his immoral character, I would say that voting from fear is understandable and acceptable. The president has a very public persona and I do not want my son to have such a role model, nor do I want my daughter feeling the effects of men who think it’s acceptable to treat women that way.  So I will be voting out of fear – again. But I still believe in my poem below. People’s opinions are theirs, even if I don’t agree with them!


 

The Walls

Instead of putting the wall up by Mexico,
We put it up around the U.S. in total.
No imports or exports, no immigrants or ex-pats,
Nothing in and nothing out, be it fruit, phones, or yoga mats.

Instead of keeping us safe, however,
We now learned to fear each other.
Sides were divided, groups were split.
Instead of living together,
We changed our tactics.

We couldn’t see the outsiders to hate,
We looked inside and found each other to discriminate.
Until we stop finding differences, we won’t be free.
We’ll keep on seeing the “other” in you and me.

So, instead of building walls and blaming the other guys,
Maybe we should look at ourselves and remove the disguise.
We are all human, in the end,
Preposterous as it sounds, we could all be friends.

But more than likely, we’ll keep on this way.
“You’re wrong, I’m right” is what we all say.
And so the walls continue to climb,
Instead of our country, it’s either yours or mine.

And yet, it’s not difficult to stop and say,
“Yeah, well, that’s just, like, your opinion, man.”
And go on with your day.

 

Thanks to “the Dude” for the inspiration.The Dude